With these apps:
- you wake up less groggy after a sultry night
- you burn less quickly
- you drink enough (water)
Sleep Cycle Alarm Clock
It has been around for a while, but is incredibly cool. With this amazing app, you can see how deeply you sleep. Using the microphone or motion sensor, the app wakes you up the next morning at the moment you are already starting to wake up.
Moreover, the app connects to the health section of your iPhone, giving you valuable stats. This wonderboy is available for iPhone and Android. With the paid version, you can lull yourself to sleep with white noise.
UV Index Widget - Worldwide
Especially for those who burn easily, this app is a solution. Although you can also find the UV factor through standard weather apps, this app is still a recommendation. It is nicely organized, precisely because the creator focuses solely on the UV value. With bright colors and large numbers, you can see at a glance how dangerous it is for your skin. The app works with GPS and can be downloaded from the app store.
WaterMinder
The name of the app translates amusingly into Dutch, but that doesn't make it any less good. On the contrary, with the help of a handy widget function, the creators help you drink on time - mainly water in this case. Yes, it can also be other liquid substances. You can indicate whether you are sipping tea or indulging in alcoholic beverages. With every sip, a figure fills up on the home screen with water. A little further each time, until the goal is reached. A trumpet fanfare and an award is then your reward. The goal depends on your height, weight, and gender. The app provides nice statistics, just like Sleep Cycle, which you can use to live healthier, or at least more consciously.
The app is available for iPhone and Android.
The National Heat Plan actually went into effect for the entire country this morning.
Also read: Sun, summer vacation, how to keep your laptop cool in the summer drought
